Grief

On my 46th birthday I find myself continuing the weather the most challenging storm of my life, grieving the unexpected passing of my wife and mother of my daughter less

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Boundary Building

Work.   The almighty consumer of time and energy that seemingly knows no boundaries.   It makes its way into living rooms, dinner tables, and family vacations. It can preoccupy our thoughts and commandeer our daily emotional

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Big Dinner Energy

Thanksgiving.   While we celebrate this tradition of food, family, and friends once a year, research suggests some of our Thanksgiving Holiday practices could deliver physical and mental health for

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Yes or No?

Mondays…   Why are we so excited for the first day of the New Year, but never the first day of the new week? Why not “New Week resolutions”?  

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Fast and Simple Energy Techniques

What would you do with more energy?   I help my clients permanently increase their physical and mental energy so they can do more of what’s meaningful. The natural chemicals in your

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