Starting Your Day With Energy, Focus, and Peace

Your alarm goes off.    Staying in bed sounds nice, but you have a day to dominate. As your feet hit the floor, your brain and body are kicked into

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Getting “Ripped”: Tone or Bulk?

“I want to get ripped.” Put that request into Google and you’ll get about a quarter of a billion results in less than ½ a second. If seeing more muscle

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FEAR

Fear. What if…??? Fear is present in all our lives. In a twist of irony, it both saves and ruins us. It promotes preservation but prevents progress. When stagnation sours your ambition, look to your relationship with

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The Someday Myth

If a New Years resolution is just around the corner, today I want to challenge you to get imbalanced with aspiration and action this year. Don’t stop at vision this time. Double down on action. If not,

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20 Reasons to Toast 2024

2024 is going to be life changing for you. How do I know that? Because this year you are going to… …stop seeking work/life balance and start seeking work/life meaning … embrace honest self-reflection as data, not indictment

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