A Year of Grief

This week it will be one year since I lost my wife and mother of our daughter suddenly due to a heart abnormality that had never been detected. After the

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Stop Wasting Time Exercising Part II

In Part 1 of the “Stop Wasting Time Exercising” series, I shared how an hour of cardiovascular exercise should include your shower, and maybe even transportation to and from the

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Stop Wasting Time Exercising Part 1

If you want to feel more alert, focused, and energized, exercise is a magic bullet.   When you do it regularly, it can increase feel- good neurotransmitters while shrinking the

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Wine and Mindfulness

Mindfulness. The Oxford dictionary defines mindfulness as “a mental state achieved by focusing ones’ awareness on the present moment.” Improving mindfulness improves the economy of your mental energy. Fewer feral

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Is Your “WHY” BS?

He who has a strong enough “why” can bear almost any “how”.  – Friedrich Nietzshe If Nietzsche could have only left some sort of instructions for finding a WHY that’s

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