Is Your “WHY” BS?

He who has a strong enough “why” can bear almost any “how”.  – Friedrich Nietzshe If Nietzsche could have only left some sort of instructions for finding a WHY that’s

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Are You a Pond?

Picture being outside on a really hot, dry day and you’re really thirsty. The good news is that I can offer you a nice tall glass of ice-cold water. The

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When It’s Hard to Be Grateful

“It’s good to be grateful.” Grandma’s sage advice is now steeped in science. Research has shown that by consciously practicing gratitude, you can train your brain to start noticing more

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We’re All Addicts

We’re all addicts. I am. You are. The people with “perfect” lives on social media are too. Every single one of us has a habit that despite its negative consequences

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Igniting Cellular Health

You know you should exercise, but it would require time and energy that you just don’t have. Your priorities lie with things like your career, your family, and the zillions

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