Why 2013 is YOUR YEAR
2012 has come and gone. I’m sure you had your share of victories, defeats, and ties this last year.
Exercise can be bad? Pa...
In Part 2 of this 3 part series entitled “The Bad and the Ugly of Exercise” I talked about how to balance biomechanical costs of exercise on your joints, tendons and ligaments.
Exercise can be bad? Pa...
In part I of this blog series, we examined how taxing your physiological system at too high of an intensity can actually be a bad thing for weight loss, likelihood of injury, and program adherence.
Exercise can be bad?
Let’s talk about the cost of exercise. I’m not talking about the $29 you spend per month for a gym membership or the $5,000 it costs for a Lulu Lemon shirt. I’m talking about what it can take OUT of your body, sometimes, to your detriment!
Cancel P.E.’s Funeral!...
Physical Education is not dead. Despite the fact that entire states are eliminating it from their educational paradigms and only 4% of the entire United States has daily physical education, P.E. is not only alive in some places, it’s thriving and growing!
Managing Child Obesity
Tips on how to manage childhood obesity. Childhood obesity has been a growing problem in the United States and this video informs parents on one way to help children stay active and live a healthy lifestyle.
Motivating Unmotivated ...
Getting kids to change their unhealthy habits can be an issue of motivation.
I’M BORED!
“I’M BORED!” At about 10 years old, I had heard the phrase from my friends. The word didn’t really exist in my house. It seemed there was always something going on and my brother and I were always involved.
Do we VALUE PE?
As the mighty ax of budget cuts swings once again through our education system, an already decimation physical education institution appears to be eye to eye with the chopping blade
Sleep Problems?
In my last blog, I talked about the importance of sleep when it comes to losing fat and maintaining your health.
L-B’s and Z’s
Sleep is apparently not that popular in American society. According to the Center for disease control, about 40 million people don’t get enough of it (at least 7-8 hours a night).
Order Brett’s NEW DVD!
PE Adventures - Secrets of the Lost Jungle with Commander B
Join Commander B and his expedition team in an exciting one-of-a-kind adventure through the lost jungle.
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