Welcome to BrettKlika.com!
The real personal trainer’s FREE resource for business, training, and inspiration!Look for daily and weekly resources on: Preventing burnout! Making more money! Get the most out of your clients! Ideas for programming, marketing, and business development Current research and application for everyday clients, youth, and athletes!
7 Things I’ve Done Wron...
About 5 years ago, I realized that I had fallen into many bad habits in multiple aspects of my life that were not in line with my overall life goals.
A Job Well Done
When I write or speak about practical “tips” for getting kids healthy or creating a wellness culture in your home, these aren’t notes I’ve copied from a book.
The New BIG BROTHER
We're becoming a nation of Grumpys with bad health, bad jobs, and bad moods. All of which are apparently diabolical bidding's of some outside force over which we have no control.
Better, Stronger, Smart...
Today it’s time to talk about your training program. A unique “workout” is good every once in a while to burn off stress or change things up, but true results come from a consistent, constantly adapting program.
Don’t Eat That; I...
With all the conflicting and restricting information available on nutrition, how can one tell what constitutes “premium fuel” when it comes to food? One man's rocket fuel can be another man's lawn mower gas.
Performance Breathing
Breathing is the foundational component of our survival. We can go weeks without food, days without water, hours without a multi-media phone, and only minutes without breathing.
The Long Jog to Nowhere
There are far more lofty goals associated with doing an extreme physical challenge than weight loss, and as I said before, you don't necessarily need to be skinny to be healthy.
The Exer-tourist
My travels in the fitness industry often require me to get creative with my workout routine. I often have to break from my "program" and get in a "workout".
Sex, Food & Fat Lo...
If you're trying to get inspired to lose fat, as I have said before, your nutrition is everything.
5 Days to a Fit Family
I've created a 5-day plan to give families some guidance to incorporating wellness into their day. Consider it a challenge to do all five days in a row, then evaluate how simple daily initiatives can create a tremendous positive change in your family's health!
Available Now! _____________________
Order Brett’s NEW DVD!
PE Adventures - Secrets of the Lost Jungle with Commander B
Join Commander B and his expedition team in an exciting one-of-a-kind adventure through the lost jungle.
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