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Why 2015 Is Your Year

 In 2015, you are going to… …lead your actions with WHY before WHAT. …give more hugs, and mean them. …forgive. …create energy every day instead of “looking” for it. …prioritize the things in life that feed your soul. …say “I love you” and mean it.  …take at...

Tough Love: Why You Can...

Without a little tough love, we tend to believe our own bs a little too much. As a matter of fact, we start to accept our fallible beliefs as our concept of reality.

Sneaky Exercise

You might be a parent, a student, a single professional, or just plain busy! Undoubtedly, your time is filled either way. With so many life demands, exercise seems like a frivolous luxury.

Portrait of an American...

Fear grips the American people with the announcement of a stateside death from the dreaded Ebola virus.

Is My Program Good?

Hormones. They make men out of men, and women out of women.

Women, Why Weights?

You may have heard that resistance training is like a magic tonic for your body, particularly for women. Bigger engine, burn more fuel, muscle has a shape, fat doesn’t, strong is the new sexy, increase your bone density, yada, yada, yada.

Candy-Crushing Your Lif...

Time. What would you do if you had more of it? If there were just more hours in a day!

The Media Loves Confusi...

The media loves confusion, take health information, for example. According to the Journal of American Medical Association, over 1/3 of us have become obese trying to keep up with the information roller coaster.

3 “Hacks” to Stay Movin...

Two strong willed souls now found themselves in an impromptu decision of fight or flight.

3 Things Awesome People...

While our individual definitions may differ, for me, awesome people are those who have made their life awesome by making other people’s lives awesome.

5 Exercises You Need to...

After nearly 15 years in the personal training industry, I can say that my success with kids, adults, and pro athletes from both an adherence and results standpoint has come from continually simplifying my programs and learning how to teach simple exercises more effectively.

5 Things About Kids

My coaching style was akin to playing a game of “whack-a-mole” at an arcade, quickly reacting to every behavior deviation I was unswervingly causing due to my lack of experience.