Oh My Goodness
I feel so great. I recently went “astro” with my diet. I only eat freeze-dried food like what astronauts eat in space. I’m losing weight and have so much energy!
Young Female Athletes &...
“I don’t want my team getting all buff. I just want them toned”. This was an actual quote from a High School women’s basketball coach directed towards the program I was designing for the team.
Take Your Life Back
What does “life balance” mean to you? What would your life be like if it were balanced? What would you do more of? What would you do less of?
10 Years Younger- Today...
Buying that marketing tag line, we slather on eye cream, squeeze into special undergarments, wrap ourselves in seaweed, and partake in other costly, far more invasive rituals to fight the physical “ravages” of time.
Supplements And Teenage...
Every week I’m asked by a teenager or parent, “What workout supplements should I/my child take to gain/lose weight?” Teenagers and and parents alike wait with bated breath as I prepare my response.
Vegan Bad, Cardio Weak!
Vying for the almighty fitness dollar, wellness professionals stake their claim on the “one way” to deliver their customers to the Promised Land. It becomes an industry-wide war of semantics as to what fitness or nutrition program will make you immortal, and which one may kill you by sundown.
The Life Switch
The alarm goes off every morning like a race-day starting gun. Your feet hit the floor, your elbows rest on your thighs and you rub the last remnants of sleep out of your eyes. You amble to the bathroom, and in the flick of a switch, BAM! The lights come on and there’s no turning back.
Stop ACL Injuries (20 M...
Brett Klika from Fitness Quest 10 and Vince Gabriele of Gabriele Fitness and Performance sit down to chat about women’s ACL injury treatment and prevention.
Secret to Youth Speed &...
Brett Klika sheds light on the secrets and truths about getting kids faster, stronger, fit, and more coordinated.
Can Women Do Pull-Ups?
A few months ago, an article was published in the New York Times about how the pull-up exercise is so difficult for women. It actually was a very factually presented piece on how certain female physiological and biomechanical predispositions make this exercise such a challenge for them.
Cellphones, Cellulite &...
If you see the New Year as an opportunity for a new you, exercise is most likely part of that equation. You’ll be joining the masses as they flock to classes, gyms, and other exercise locales to get lean and mean in 2013.
Order Brett’s NEW DVD!
PE Adventures - Secrets of the Lost Jungle with Commander B
Join Commander B and his expedition team in an exciting one-of-a-kind adventure through the lost jungle.
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