Lighthouse of Training

A navy battleship was in stormy waters when they spotted the light of what appeared to be another vessel in the distance. The ship’s captain made radio contact with orders for the other vessel to change their course. “Negative” was the reply, “we recommend you change your course 15 degrees south to avoid a collision”.

Five Strategies

Five Strategies to Improve Your Child’s Nutrition

Getting kids to eat right is a challenge for parents. With busy schedules, discerning palates, and poor food choices always readily available, it’s important to make a commitment to your child’s nutrition.

The Furious Four

Gymnastics, Martial Arts, Dance, and Soccer

The inner workings of human movement, coordination, and development are a complex and fascinating spectacle.

Caffeine and Kids

Hey kids, say NO to drugs! Unless, or course, that drug comes in a brightly colored can that can be legally purchased at every store in the nation. In that case, about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, caffeine.