Body Weight Exercises

An appropriate, well-executed strength and conditioning program is the one of the most significant aspects of a team training plan when it comes to improving performance and preventing injury.

Stop ACL Injuries (20 M...

Brett Klika from Fitness Quest 10 and Vince Gabriele of Gabriele Fitness and Performance sit down to chat about women’s ACL injury treatment and prevention.

Secret to Youth Speed &...

Brett Klika sheds light on the secrets and truths about getting kids faster, stronger, fit, and more coordinated.

Managing Child Obesity

Tips on how to manage childhood obesity. Childhood obesity has been a growing problem in the United States and this video informs parents on one way to help children stay active and live a healthy lifestyle.

Motivating Unmotivated ...

Getting kids to change their unhealthy habits can be an issue of motivation.

Lies like this…

Hey food consumers! We’ve been lied to!