I feel so great. I recently went “astro” with my diet. I only eat freeze-dried food like what astronauts eat in space. I’m losing weight and have so much energy!
“I don’t want my team getting all buff. I just want them toned”. This was an actual quote from a High School women’s basketball coach directed towards the program I was designing for the team.
Life is busy. I’m busy. You’re busy. Everyone’s busy!
What does “life balance” mean to you? What would your life be like if it were balanced? What would you do more of? What would you do less of?
Buying that marketing tag line, we slather on eye cream, squeeze into special undergarments, wrap ourselves in seaweed, and partake in other costly, far more invasive rituals to fight the physical “ravages” of time.
Every week I’m asked by a teenager or parent, “What workout supplements should I/my child take to gain/lose weight?” Teenagers and and parents alike wait with bated breath as I prepare my response.
PE Adventures - Secrets of the Lost Jungle with Commander B