Put Down Your Coffee!
Hey personal trainers! Put down your coffee. Your client paying $80/hour deserves your attention, not your $2.75 Pike roast.
You’re an Animal
Are you aware that your health habits are not perfect? If you aren’t, myself and an estimated 190,000 health care professionals are often there to remind you.
15 Minutes
Everyone I know fills their time with “busy”. Busy is an ambiguous word we all use to describe our waking hours.
King Coordination
Coordination is what allows us as humans to summate a movement, or variety of movements to execute a task accurately and efficiently. Coordination isn’t so much a skill, as it is a collaboration of skills that create the proper movement at the proper time.
Regress to Progress
Bodyweight exercises are often recommended as a starting point for teaching strength training to youth. While this is sound advice, it’s important to remember that not all kids can lift their bodyweight!
Order Brett’s NEW DVD!
PE Adventures - Secrets of the Lost Jungle with Commander B
Join Commander B and his expedition team in an exciting one-of-a-kind adventure through the lost jungle.
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