Less is More

Getting athletes and athlete wanna-bees stronger and more resilient to injury is a simplicity proposition.

Is CrossFit Bad?

“What do you think about CrossFit?” If you’re within a 100-mile radius of the fitness industry, it’s nearly guaranteed that this will be a question posed to you. The answer to the question usually depends greatly on one’s personal experience and relationship with the brand.

What’s My Motivation?

Most people have an imbalance somewhere in their lives they want to address.

Fit Rendezvous 2012

Presentations from Fit Rendezvous 2012

Watch Me Fail

There is nothing in the world like success. Whether it be a small victory or eclipsing on a long-term pursuit, manifesting your vision of fulfillment has a tremendous payoff. Generally, the grander the vision, the harder the road, the bigger the payoff.