7 Things I’ve Done Wron...

About 5 years ago, I realized that I had fallen into many bad habits in multiple aspects of my life that were not in line with my overall life goals.

A Job Well Done

When I write or speak about practical “tips” for getting kids healthy or creating a wellness culture in your home, these aren’t notes I’ve copied from a book.

The New BIG BROTHER

We’re becoming a nation of Grumpys with bad health, bad jobs, and bad moods. All of which are apparently diabolical bidding’s of some outside force over which we have no control.

Better, Stronger, Smart...

Today it’s time to talk about your training program. A unique “workout” is good every once in a while to burn off stress or change things up, but true results come from a consistent, constantly adapting program.

Don’t Eat That; I...

With all the conflicting and restricting information available on nutrition, how can one tell what constitutes “premium fuel” when it comes to food? One man’s rocket fuel can be another man’s lawn mower gas.