Faster Feet!
Your feet are where the rubber meets the road. Whether you are a recreational or a competitive athlete, you ability to apply proper force to the ground and move effectively depends largely on your foot mechanics.
Get a Grip!
When it comes to physical abilities that are innately human, few are more important than our manual dexterity, particularly, our grip. Of course, walking upright does have it’s advantages.
Boone’s Farm Wine for D...
You’ve heard me say it before. EAT REAL FOOD! I’ve compared tasting food to tasting wine before. A lot of people I know drink expensive wine and eat “Boones Farm” food.
Take Your Medicine!
Medicine balls are a one of the more versatile training tools as far as being able to address a variety of aspects of strength, power, and metabolic training to lose fat and improve performance
Order Brett’s NEW DVD!
PE Adventures - Secrets of the Lost Jungle with Commander B
Join Commander B and his expedition team in an exciting one-of-a-kind adventure through the lost jungle.
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