Fountain of Youth

Want To Feel Like You’re 20?
Act Like You’re 7!

“I need energy! I want a _____”. How would YOU fill in that blank? Do you often find yourself run-down, tired, and struggling to find the energy to make it through the day?



Successful people seek out challenges in all aspects of their life. Every day we are surrounded by challenges.

Adults and Fat Loss

It has helped us humans stay alive during hard times for thousands of years, but now we have too much of it and it’s hard to get rid of. I’m talking about the extra “meat” around the middle, the “baggage” on the butt, and the “thunder” on the thighs.


When was the last time you asked yourself “why?” in regards to your business practice, personal training methodologies, or other daily habits?

If so, what was the answer? Was it based on fact, or convention?

Lighthouse of Training

A navy battleship was in stormy waters when they spotted the light of what appeared to be another vessel in the distance. The ship’s captain made radio contact with orders for the other vessel to change their course. “Negative” was the reply, “we recommend you change your course 15 degrees south to avoid a collision”.