“BE GREAT”

Teaching Kids To “Be Great” . The camp is for 5th-8th grade kids on Monday and Wednesdays at Fitness Quest 10 starting September 12th. The “Be Great” camp it’s an all encompassing strategy to make exercise fun and bring back child’s play – something lost on our generation of video gamers.

Young Athlete Training

In this clip, Fitness Quest 10 Director of Athletics Brett Klika spends time training some young athletes. Take these fun exercises and apply them to your young athletes.

“Big Announcement...

Check out Brett Klika, Director of Athletics (Fitness Quest 10), talk about his Underground Workout Manual, part of Sean Croxton’s new book, The Dark Side of Fat Loss.

IDEA NOTES

These are the handouts from IDEA 2011 presentations, SPORTS PERFORMANCE & SPORTS SKILL DEVELOPMENT and STRENGTH TRAINING for YOUTH.

A Lot Of A Little

Your health and wellness does not hinge on the one decision of whether or not to “go to the gym” every day