Choosing a workout plan these days has become akin to choosing a religion. Zealots and critics of all the different disciplines have us believing that if we don’t choose a particular program and shun all others, our clients may be cast into the fitness Purgatory of injury and halted progression.
If you’re involved in female athletics, I’m sure you’ve heard of the alarming rate at which women are getting injured. Of particular concern are disproportionate knee injuries in women vs. men. Current statistics indicate that women tear their Anterior Cruciate Ligament 8 times more often than men do.