THIS WEEK, I COMMIT TO:

Spirituality

Spirituality means different things to different people. Some define spirituality as your relationship to some higher calling or higher power.

THIS WEEK, I COMMIT TO:

Relax

As members of the Western World, we live in a “busy is good” society. To attain social acceptance, we must be constantly contributing to the social machine.

And the Best…

Choosing a workout plan these days has become akin to choosing a religion. Zealots and critics of all the different disciplines have us believing that if we don’t choose a particular program and shun all others, our clients may be cast into the fitness Purgatory of injury and halted progression.

THIS WEEK, I COMMIT TO:

Expression

Creativity makes us thrive. When was the last time you creatively expressed yourself? What have you done lately that gives the logic and reason part of your brain a rest and allows the creative expression side an opportunity to grow?

A.C.L. in Women’s...

If you’re involved in female athletics, I’m sure you’ve heard of the alarming rate at which women are getting injured. Of particular concern are disproportionate knee injuries in women vs. men. Current statistics indicate that women tear their Anterior Cruciate Ligament 8 times more often than men do.