THIS WEEK, I COMMIT TO:

Compliment or Affirm

Everyone responds positively to complimentary or affirmative feedback. In our culture, we do not do enough of this on a regular basis.

The Wine Tasting Diet

Anyone who has watched a true wine connoisseur drink wine, it’s like a multi-act play. The swirl, smell, gurgle, swish, taste, and for the final act, the swallow.

Inspire Millions

2 minute Pilates Challenge

Ever tried Pilates? If not, get some of this coaching from Stephanie Scarbrough of FQ10! She puts Sean and I through a short routine that made us shake a bit!

THIS WEEK, I COMMIT TO:

Language

The words we use in communicating our thoughts, attitudes, opinions, intentions, and feelings are very powerful. Two different statements can convey the same information, but the language that is used in the statement can leave a powerful impression.

Hand Eye Coordination

Keep Your Eye on the Ball!

Hand-eye coordination drills for clients of all ages.