THIS WEEK, I COMMIT TO:

Self Assessment

Examining your behaviors and relationships and how they have contributed to your success, or otherwise is an essential component in achieving physical, mental, and emotional health.

GPP

In this clip is Fitness Quest 10′s Director of Athletics Brett Klika talking about GPP, General Physical Preparation.

Are You Going to…

A friend of the game warden would come home from daily fishing trips with his limit of fish. Even when they weren’t biting for everyone else, he’d come in with a net full. After weeks of prodding, the man agrees to take the game warden out fishing with him.

The Price of “Hotness”...

The Price of “Hotness”

I had the unique experience of trying to buy a pair of jeans last weekend. I guess it’s been a while, because judging from the price, jeans are now made of some rare space alloy that must be mined from that planet in the movie Avatar.

THIS WEEK, I COMMIT TO:

Capture the Moment

What’s going on in your life right now? What successes or challenges are you facing? What’s going on in the world? How do you feel about it?