THIS WEEK, I COMMIT TO:

Connection

One of my most valued mentors, Todd Durkin owner and creator of Fitness Quest 10, mentions in his motivational presentation “Good to Great” one of the aspects of achieving greatness is to connect.

Shoulder Injury Prevent...

Watch Fitness Quest 10 Personal Trainer Brett Klika and Water and Sports Physical Therapist Dr. Kahl Goldfarb bring you the latest version of the athletic edge. In this installment, Dr. Goldfarb will demonstrate exercises to strengthen your back, shoulder, and rotator...

The Working Relationshi...

One of the aspects of traveling and speaking that I enjoy is talking to trainers and other fitness professionals from all over the United States and beyond.

Decisions

Decision, not advanced knowledge, is the difference between being fat and frustrated or happy and healthy. I would caution anyone who sites lack of knowledge as a limiting factor in their health and wellness.

THIS WEEK, I COMMIT TO:

Thankfullness

What are you thankful for in your life? With the day-to day grind it’s easy to lose track of the blessings we have been bestowed. This sometimes makes us lose perspective.