What Gets You In the Ga...

I was having a conversation with a very successful local basketball coach the other day. He was sharing insight he had learned from an NBA basketball scout in regards to assessing talent. When a scout assesses a player, it is not merely a matter of “they’re good” or “they’re...

Is Your Child Ready To ...

In this video Brett Klika, the Director of Athletics for Fitness Quest 10, helps parents decide if there child is ready for weight lifting and proper exercises to...

The Virtual Conversatio...

Virtual reality.  This day and age, technology allows us to experience just about anything in a virtual environment. Even our interactions with others are becoming virtual.  Through Facebook, text, and email we can experience human interaction without the inherent vulnerability of an...

What Can We Do at Home?

“What can we do at home to make our son or daughter a better athlete?” This is one of the most common questions I come across with parents. For the sake of this discussion, “at home” means things that are done outside of professionally supervised sport skill and general...