Listen And Offer

What prevents most trainers from achieving the success they want is the inability to listen.  We tell a client what to do, but pay little attention to how they react.  Personal training is a two-way conversation. Trainers quit listening because they assume whatever is being conveyed is...

Getting Healthy Is Easy

Often we confuse our clients with a million different insights on how to get healthy.  Thousands of nutrition and exercise approaches has the general public froze by confusion.   Just like anything, becoming healthy comes down to the fundamentals.  The fundamentals of health and...

October At FQ10!

October was an exciting month at Fitness Quest 10!  •    Todd releases his IMPACT book! •    Fitness Quest 10 hosted North County Run, and Central Run teams’ training day at our facility October 2nd! Over 60 runners! •   Todd, Brett and the team go to the Under Armour...