Kids Fitness Live TV!

Brett appears on Fox 5 In The Morning in San Diego, along with Fitness Quest 10 staff and a whole bunch of active...

Outdoor Workout Ideas

It’s summertime! You don’t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO...

Young Athlete Nutrition

Brett Klika talks about proper nutrition for athletes. People ask what should I be eating throughout the day or before and after a workout. Here are 5 quick and easy meals that will get you fueled up to be at your absolute best for performance. For more information visit:...

Bodyweight Blast

Sean Croxton of Underground Wellness gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these...

Daily Nutrition Countdo...

Daily Nutrition Countdown for Young Athletes The 5,4,3,2,1 Rule Brett Klika C.S.C.S. I’d say I feel like a broken record when it comes to talking to youth about nutrition, but youth don’t know what a “record” is.  I guess I feel more like a “scratched CD” or a “corrupted...